My name is Kirk Zurick and, this is my story. Since early adult hood I have struggled with weight and depression. At the young age of 30 years old I had a massive heart attack that usually kills those who suffer it. I had emergency heart surgery, and afterward I was told to change or I would be dead. I learned everything I know about nutrition and exercise after that. I got certified as a Personal Trainer, Nutrition Coach, and Weight Loss Specialist. I started On The Rock Fitness because if I had the knowledge I have now, I could have avoided the issues with my heart. My coaching philosophy is a simple one put the knowledge in the hands of those who want to improve their quality of life.