Build Your Foundation
In Matthew 7:24- 27 Jesus Tells the parable of two builders, One built his house on a firm foundation of rock. And the second built his house on a foundation of sand. When a storm came the house built on the rock withstood the storm, and the house built on the sand was destroyed. At on the rock fitness, we help you achieve your weight loss goal by helping you build a firm foundation of exercise and nutrition knowledge. We provide education to all our clients to ensure they are able to establish, achieve, and maintain goals. This will ensure that our clients will improve their health, and quality of life. This will enable them to withstand any storm.
Life Changing Knowledge in The Palm of Your Hand!
Fitness Groups
We offer many pre-made fitness groups to accommodate all fitness levels. If you are new to fitness or want to challenge yourself we have a group for you. And for the low price of $5 per person per session you can't beat the value.
Dynamic Workout Routines
Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.
Progress Tracking
Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Instant Messaging & Video Calls
Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.
My Plans
Intro Call
A quick, free 15 minute video call. This call will introduce you to the coach of On The Rock Fitness. It will also help answer any questions about goals, membership, program selection or any other concerns you have.
A 15 minute introductory video call
Free
for 1 day
16 week Weight Loss Plan
This is a 16 week plan for weight loss. The plan includes 3 20 minute sessions a week. This is after a weight loss assessment to get a baseline to work with.
One on one coaching
1 Weekly 1-1 video calls
2 Weekly Hour long in person Session
Personalized nutrition plan
Personalized Exercise Plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$20
Weekly
Private 1:1 Nutrition Coaching session
This is a private nutrition counseling session. It is a 1 hour session done via video call. Sessions are used to answer questions in a private format on all topic involved in nutrition.
1 hour video call on Nutrition
$20
for 1 day
Online 1:1 Personal Training
This is an online personal training session. Sessions are an hour long and can be used for a private pre fabricated workout. or to answer activity and exercise related questions.
One Hour Online Personal Training Session
$20
for 1 dayKirk Zurick
NASM- CPT, CNC, WLS
My name is Kirk Zurick and, this is my story. Since early adult hood I have struggled with weight and depression. At the young age of 30 years old I had a massive heart attack that usually kills those who suffer it. I had emergency heart surgery, and afterward I was told to change or I would be dead. I learned everything I know about nutrition and exercise after that. I got certified as a Personal Trainer, Nutrition Coach, and Weight Loss Specialist. I started On The Rock Fitness because if I had the knowledge I have now, I could have avoided the issues with my heart. My coaching philosophy is a simple one put the knowledge in the hands of those who want to improve their quality of life.
Complete personalised fitness solution
On Line Training
We discuss goals, conduct assessments, and perform workouts via on line video sessions and the app.
Adaptive Program
We here at On The Rock believe every individual is a designers original. This include member of the IDD community. We welcome the opportunity to help you or your loved one reach their goals.
Affordability
We have a program for every budget. We offer top quality programs at affordable prices. Another great feature of our program is the more you commit the more you save.
In Person Training
We conduct in person assessments, and exercise sessions, for those who need a more hands on coaching experience.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Exercise Groups
We offer many group exercise classes at our home gym. The Pre-Planned classes are $5 Per person per session. We also offer private groups at $10 per person per session.